Larian Vokasma was successfully carried out this morning. The students were gathered at the school field at 7.30 a.m. for a briefing and after that they started warming up for the cross country run. First to run were the boys. They took their places at the starting line at 8.00 a.m. and took off after Puan Siti Arfah gave them the signal. A while later the girls took their places and again they were started off by our super principal.
At every check-point there were teachers on duty and also at the finish line. Counters were also set up to record the points scored by the students who managed to complete the race within a certain period of time.
Enjoy the pictures of the cross country run below:
Getting ready to run
Waiting for the signal from Puan Siti Arfah
Puan Siti Arfah checking out the horn
Okay! Ready, Goooooo .....
And off they went ...
The girls getting ready to run
On your mark, get set and go ...
On the road
Aiyah! This is Larian Vokasma and not Jalan Vokasma
Hey! Run, not walk
Okay teacher, I am running
Asri keeps running when teacher is looking at him
Run boys, run
Stopping to let Miss Cheah take a clearer picture of him
Starts to run when he sees Miss Cheah
Who do we see in front of the car?
Jalan! Jalan!
Cikgu Ishak: Wah! Mana boleh? The two of you are enjoying the air con of the car while we are sweating it out. Turun.
Miss Cheah and Cikgu Khairah to Cikgu Ishak: Come closer. Jangan jealous. Heh! Heh!
Stopping to tie shoelaces
Pretending to get leg cramps
This one has really got leg cramps and so we let her get into the car
Another cramp case
Almost reaching the finishing line
Giving it her all to reach the finishing line
Getting points for his house
Cute timekeeper.
Handsome time keeper.
Cikgu Ali taking down the details of the runners.
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Medal winners from Blue House (Dato Sagor)
The Record chief checking the mark sheets
Puan NorHazlin and Puan Rasilah waiting for more runners to report
Puan Siti Rosnani taking down the details of the winners
Pn Azreen and Pn Hajah Salmah
Cik Siti Mariam and Puan NorHafizah
Matching couple: Encik Haris and Pn Nor Hazlin
1 comment:
Probably not. Tonic water contains quinine, a malaria drug that’s also sometimes prescribed off-label to relieve nighttime leg cramps. But the Food and Drug Administration has warned against that use. And you’d have to drink liters of tonic water daily for weeks to get the amount of quinine usually used for cramps. What’s more, large amounts can cause blood disorders and have been linked to arrhythmias. A better approach if you get a leg cramp is to stretch and massage the affected muscle until the cramp goes away, usually within a few minutes.
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